Want to Stop Doomscrolling? You Might Need a Sleep Coach
Traditionally sleep coaches treat babies. But now more and more anxious, screen-attached grownups are the ones who need nursing.
The Ancient Art of Nasal Rinsing Might Protect You From a Cold
New research has given credence to a 5,000-year-old practice.
Flu Is Relentless. Crispr Might Be Able to Shut It Down
Innovative research into the gene-editing tool targets influenza’s ability to replicate—stopping it in its tracks.
Here’s How Long You Should Walk Every Day to Prevent Back Pain
Back pain is one of the most common chronic diseases in the world. Recent research reveals how much time you should spend walking on a daily basis to prevent it.
What Is the ‘Super Flu’ That Is Spreading in Europe and the United States?
The “super flu” behind outbreaks in the US and UK is a new variant of influenza A H3N2, subclade K. Existing vaccines appear to be insufficiently effective against the virus.
Poor Sleep Quality Accelerates Brain Aging
Research shows that people who sleep poorly tend to have brain age that is older than their actual age. Chronic inflammation in the body caused by poor sleep likely plays a part.
People Who Drink Bottled Water on a Daily Basis Ingest 90,000 More Microplastic Particles Each Year
Drinking water in plastic bottles contains countless particles too small to see. New research finds that people who drink water from them on a daily basis ingest far more microplastics than those who don’t.
Data Holds the Key in Slowing Age-Related Illnesses
More accurate and individualized health predictions will allow for preventative factors to be implemented well in advance.
FDA Approves Pill Version of Wegovy
Novo Nordisk’s semaglutide will soon be available in a daily pill Americans can take for weight loss.
Brain Gear Is the Hot New Wearable
Smartwatches are cool and all, but have you considered wearable neurotech?