Done wisely, naps can be a valuable way to boost your focus and energy. A sleep researcher explains how to get it right.
Does blue light make you more alert? Yep. But does removing it from your phone's screen help you fall asleep? That hasn't actually been proven yet. The post
The Uncertain Science Behind Your Phone's Blue Light Dimmer appeared first on
WIRED.
A new study uses a jet lag-hacking smartphone app to collect data from thousands of people around the world. The post
Oh, Good Morning, Sleep Science. Welcome to the 21st Century appeared first on
WIRED.
