{"id":36811,"date":"2025-03-26T18:00:00","date_gmt":"2025-03-26T18:00:00","guid":{"rendered":"http:\/\/hoo.central12.com\/fugic\/?guid=60d6de1f0f625986ef9c0057fe16d933"},"modified":"2025-03-26T18:00:00","modified_gmt":"2025-03-26T18:00:00","slug":"what-the-research-says-about-the-benefits-of-low-intensity-cardio","status":"publish","type":"post","link":"https:\/\/hoo.central12.com\/fugic\/2025\/03\/26\/what-the-research-says-about-the-benefits-of-low-intensity-cardio\/","title":{"rendered":"What the research says about the benefits of low-intensity cardio"},"content":{"rendered":"Low-intensity steady-state cardio has been touted as a way to lose weight and put less strain on your body while exercising. Science of exercise columnist Grace Wade looks into whether it works","protected":false},"excerpt":{"rendered":"<p>Low-intensity steady-state cardio has been touted as a way to lose weight and put less strain on your body while exercising. Science of exercise columnist Grace Wade looks into whether it works<\/p>\n","protected":false},"author":465,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-36811","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/posts\/36811"}],"collection":[{"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/users\/465"}],"replies":[{"embeddable":true,"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/comments?post=36811"}],"version-history":[{"count":1,"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/posts\/36811\/revisions"}],"predecessor-version":[{"id":36812,"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/posts\/36811\/revisions\/36812"}],"wp:attachment":[{"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/media?parent=36811"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/categories?post=36811"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/tags?post=36811"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}