{"id":37974,"date":"2025-04-17T07:00:02","date_gmt":"2025-04-17T07:00:02","guid":{"rendered":"http:\/\/hoo.central12.com\/fugic\/?guid=879c7f8d0367eb6e65fca0f755d3b1cb"},"modified":"2025-04-17T07:00:02","modified_gmt":"2025-04-17T07:00:02","slug":"should-your-menstrual-phase-dictate-what-you-eat-and-how-you-exercise","status":"publish","type":"post","link":"https:\/\/hoo.central12.com\/fugic\/2025\/04\/17\/should-your-menstrual-phase-dictate-what-you-eat-and-how-you-exercise\/","title":{"rendered":"Should your menstrual phase dictate what you eat and how you exercise?"},"content":{"rendered":"The idea of varying your lifestyle throughout your menstrual cycle to help relieve PMS or period pain seems intuitive, but the evidence reveals a nuanced picture, finds columnist Alexandra Thompson","protected":false},"excerpt":{"rendered":"<p>The idea of varying your lifestyle throughout your menstrual cycle to help relieve PMS or period pain seems intuitive, but the evidence reveals a nuanced picture, finds columnist Alexandra Thompson<\/p>\n","protected":false},"author":465,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-37974","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/posts\/37974"}],"collection":[{"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/users\/465"}],"replies":[{"embeddable":true,"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/comments?post=37974"}],"version-history":[{"count":1,"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/posts\/37974\/revisions"}],"predecessor-version":[{"id":37975,"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/posts\/37974\/revisions\/37975"}],"wp:attachment":[{"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/media?parent=37974"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/categories?post=37974"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/tags?post=37974"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}