{"id":41568,"date":"2025-06-26T07:00:23","date_gmt":"2025-06-26T07:00:23","guid":{"rendered":"http:\/\/hoo.central12.com\/fugic\/?guid=52a06aabc02bdf9d3e15b159a044d8ae"},"modified":"2025-06-26T07:00:23","modified_gmt":"2025-06-26T07:00:23","slug":"what-sleep-scientists-recommend-doing-to-fall-asleep-more-easily","status":"publish","type":"post","link":"https:\/\/hoo.central12.com\/fugic\/2025\/06\/26\/what-sleep-scientists-recommend-doing-to-fall-asleep-more-easily\/","title":{"rendered":"What sleep scientists recommend doing to fall asleep more easily"},"content":{"rendered":"Helping yourself get to sleep isn\u2019t just about avoiding screens before bedtime. From cognitive shuffling to sleep-restriction therapy, columnist Helen Thomson finds out what actually works","protected":false},"excerpt":{"rendered":"<p>Helping yourself get to sleep isn\u2019t just about avoiding screens before bedtime. From cognitive shuffling to sleep-restriction therapy, columnist Helen Thomson finds out what actually works<\/p>\n","protected":false},"author":465,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-41568","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/posts\/41568"}],"collection":[{"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/users\/465"}],"replies":[{"embeddable":true,"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/comments?post=41568"}],"version-history":[{"count":1,"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/posts\/41568\/revisions"}],"predecessor-version":[{"id":41569,"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/posts\/41568\/revisions\/41569"}],"wp:attachment":[{"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/media?parent=41568"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/categories?post=41568"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/tags?post=41568"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}