{"id":43063,"date":"2025-07-23T23:30:27","date_gmt":"2025-07-23T23:30:27","guid":{"rendered":"http:\/\/hoo.central12.com\/fugic\/?guid=2b1bf884a274b141d28cec7b94bc8f1b"},"modified":"2025-07-23T23:30:27","modified_gmt":"2025-07-23T23:30:27","slug":"walking-7000-steps-a-day-seems-to-be-enough-to-keep-us-healthy","status":"publish","type":"post","link":"https:\/\/hoo.central12.com\/fugic\/2025\/07\/23\/walking-7000-steps-a-day-seems-to-be-enough-to-keep-us-healthy\/","title":{"rendered":"Walking 7000 steps a day seems to be enough to keep us healthy"},"content":{"rendered":"Many people like to check that they have walked 10,000 steps over the course of a day, but falling short of that target still seems to bring serious health benefits","protected":false},"excerpt":{"rendered":"<p>Many people like to check that they have walked 10,000 steps over the course of a day, but falling short of that target still seems to bring serious health benefits<\/p>\n","protected":false},"author":465,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-43063","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/posts\/43063"}],"collection":[{"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/users\/465"}],"replies":[{"embeddable":true,"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/comments?post=43063"}],"version-history":[{"count":1,"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/posts\/43063\/revisions"}],"predecessor-version":[{"id":43064,"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/posts\/43063\/revisions\/43064"}],"wp:attachment":[{"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/media?parent=43063"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/categories?post=43063"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/tags?post=43063"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}