{"id":43735,"date":"2025-08-05T19:31:31","date_gmt":"2025-08-05T19:31:31","guid":{"rendered":"http:\/\/hoo.central12.com\/fugic\/?guid=4c9583477c80b209a87e1c9d2abcf8dc"},"modified":"2025-08-05T19:31:31","modified_gmt":"2025-08-05T19:31:31","slug":"what-are-the-best-ways-to-improve-your-cognitive-reserve","status":"publish","type":"post","link":"https:\/\/hoo.central12.com\/fugic\/2025\/08\/05\/what-are-the-best-ways-to-improve-your-cognitive-reserve\/","title":{"rendered":"What are the best ways to improve your cognitive reserve?"},"content":{"rendered":"There are three types of cognitive reserve that can protect against decline as we age. Columnist Helen Thomson explores the lifestyle choices that can help you build a more resilient brain \u2013 and finds that midlife is a critical time to implement them","protected":false},"excerpt":{"rendered":"<p>There are three types of cognitive reserve that can protect against decline as we age. Columnist Helen Thomson explores the lifestyle choices that can help you build a more resilient brain \u2013 and finds that midlife is a critical time to implement them<\/p>\n","protected":false},"author":465,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-43735","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/posts\/43735"}],"collection":[{"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/users\/465"}],"replies":[{"embeddable":true,"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/comments?post=43735"}],"version-history":[{"count":1,"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/posts\/43735\/revisions"}],"predecessor-version":[{"id":43736,"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/posts\/43735\/revisions\/43736"}],"wp:attachment":[{"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/media?parent=43735"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/categories?post=43735"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/tags?post=43735"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}