{"id":45404,"date":"2025-09-05T07:00:40","date_gmt":"2025-09-05T07:00:40","guid":{"rendered":"http:\/\/hoo.central12.com\/fugic\/?guid=5fdb3a6f1fa345723cf52ecb4437bd4a"},"modified":"2025-09-05T07:00:40","modified_gmt":"2025-09-05T07:00:40","slug":"l-theanine-can-a-compound-in-tea-lower-anxiety-and-help-you-focus","status":"publish","type":"post","link":"https:\/\/hoo.central12.com\/fugic\/2025\/09\/05\/l-theanine-can-a-compound-in-tea-lower-anxiety-and-help-you-focus\/","title":{"rendered":"L-theanine: Can a compound in tea lower anxiety and help you focus?"},"content":{"rendered":"L-theanine supplements are touted for stress relief, focus and better sleep. Although the evidence so far is preliminary, studies suggest the compound may have several brain benefits","protected":false},"excerpt":{"rendered":"<p>L-theanine supplements are touted for stress relief, focus and better sleep. Although the evidence so far is preliminary, studies suggest the compound may have several brain benefits<\/p>\n","protected":false},"author":465,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-45404","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/posts\/45404"}],"collection":[{"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/users\/465"}],"replies":[{"embeddable":true,"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/comments?post=45404"}],"version-history":[{"count":1,"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/posts\/45404\/revisions"}],"predecessor-version":[{"id":45405,"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/posts\/45404\/revisions\/45405"}],"wp:attachment":[{"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/media?parent=45404"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/categories?post=45404"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/tags?post=45404"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}