{"id":45524,"date":"2025-09-08T18:00:12","date_gmt":"2025-09-08T18:00:12","guid":{"rendered":"http:\/\/hoo.central12.com\/fugic\/?guid=dccac2a806bcea60b55bfd76abd8d147"},"modified":"2025-09-08T18:00:12","modified_gmt":"2025-09-08T18:00:12","slug":"resistance-training-may-strengthen-your-gut-microbiome","status":"publish","type":"post","link":"https:\/\/hoo.central12.com\/fugic\/2025\/09\/08\/resistance-training-may-strengthen-your-gut-microbiome\/","title":{"rendered":"Resistance training may strengthen your gut microbiome"},"content":{"rendered":"People who made the greatest gains in muscle power over eight weeks of resistance training also improved the balance of bacteria in their gut","protected":false},"excerpt":{"rendered":"<p>People who made the greatest gains in muscle power over eight weeks of resistance training also improved the balance of bacteria in their gut<\/p>\n","protected":false},"author":465,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-45524","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/posts\/45524"}],"collection":[{"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/users\/465"}],"replies":[{"embeddable":true,"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/comments?post=45524"}],"version-history":[{"count":1,"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/posts\/45524\/revisions"}],"predecessor-version":[{"id":45525,"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/posts\/45524\/revisions\/45525"}],"wp:attachment":[{"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/media?parent=45524"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/categories?post=45524"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/tags?post=45524"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}