{"id":49191,"date":"2025-11-20T13:00:00","date_gmt":"2025-11-20T13:00:00","guid":{"rendered":"https:\/\/www.scientificamerican.com\/article\/how-much-protein-do-you-need-experts-explain\/"},"modified":"2025-11-20T13:00:00","modified_gmt":"2025-11-20T13:00:00","slug":"how-much-protein-do-you-need-experts-explain","status":"publish","type":"post","link":"https:\/\/hoo.central12.com\/fugic\/2025\/11\/20\/how-much-protein-do-you-need-experts-explain\/","title":{"rendered":"How Much Protein Do You Need? Experts Explain"},"content":{"rendered":"<p>Fitness influencers promote superhigh-protein diets, but studies show there&rsquo;s only so much the body can use<\/p>","protected":false},"excerpt":{"rendered":"<p>Fitness influencers promote superhigh-protein diets, but studies show there&rsquo;s only so much the body can use<\/p>\n","protected":false},"author":586,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-49191","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/posts\/49191"}],"collection":[{"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/users\/586"}],"replies":[{"embeddable":true,"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/comments?post=49191"}],"version-history":[{"count":1,"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/posts\/49191\/revisions"}],"predecessor-version":[{"id":49192,"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/posts\/49191\/revisions\/49192"}],"wp:attachment":[{"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/media?parent=49191"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/categories?post=49191"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/tags?post=49191"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}