{"id":51543,"date":"2026-01-05T11:00:00","date_gmt":"2026-01-05T11:00:00","guid":{"rendered":"https:\/\/www.scientificamerican.com\/podcast\/episode\/how-to-keep-your-new-years-resolutions-behavioral-science-tips-that-work\/"},"modified":"2026-01-05T11:00:00","modified_gmt":"2026-01-05T11:00:00","slug":"how-to-keep-your-new-years-resolutions-behavioral-science-tips-that-work","status":"publish","type":"post","link":"https:\/\/hoo.central12.com\/fugic\/2026\/01\/05\/how-to-keep-your-new-years-resolutions-behavioral-science-tips-that-work\/","title":{"rendered":"How to Keep Your New Year\u2019s Resolutions\u2014Behavioral Science Tips That Work"},"content":{"rendered":"<p>Behavioral economist Katy Milkman explains why most New Year&rsquo;s resolutions fail and shares how science-backed strategies can build habits that last.<\/p>","protected":false},"excerpt":{"rendered":"<p>Behavioral economist Katy Milkman explains why most New Year&rsquo;s resolutions fail and shares how science-backed strategies can build habits that last.<\/p>\n","protected":false},"author":586,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-51543","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/posts\/51543"}],"collection":[{"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/users\/586"}],"replies":[{"embeddable":true,"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/comments?post=51543"}],"version-history":[{"count":1,"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/posts\/51543\/revisions"}],"predecessor-version":[{"id":51544,"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/posts\/51543\/revisions\/51544"}],"wp:attachment":[{"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/media?parent=51543"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/categories?post=51543"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/tags?post=51543"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}