{"id":54100,"date":"2026-02-18T11:15:00","date_gmt":"2026-02-18T11:15:00","guid":{"rendered":"https:\/\/www.scientificamerican.com\/article\/what-is-vo-max-why-it-matters-for-winter-olympians-and-regular-people\/"},"modified":"2026-02-18T11:15:00","modified_gmt":"2026-02-18T11:15:00","slug":"what-is-vo%e2%82%82-max-why-it-matters-for-winter-olympians-and-regular-people","status":"publish","type":"post","link":"https:\/\/hoo.central12.com\/fugic\/2026\/02\/18\/what-is-vo%e2%82%82-max-why-it-matters-for-winter-olympians-and-regular-people\/","title":{"rendered":"What Is VO\u2082 max? Why it matters for winter Olympians and regular people"},"content":{"rendered":"<p>VO2 max is an important measure of aerobic conditioning, whether you&rsquo;re an Olympian or just a person hoping to stay healthy<\/p>","protected":false},"excerpt":{"rendered":"<p>VO2 max is an important measure of aerobic conditioning, whether you&rsquo;re an Olympian or just a person hoping to stay healthy<\/p>\n","protected":false},"author":586,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-54100","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/posts\/54100"}],"collection":[{"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/users\/586"}],"replies":[{"embeddable":true,"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/comments?post=54100"}],"version-history":[{"count":3,"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/posts\/54100\/revisions"}],"predecessor-version":[{"id":54197,"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/posts\/54100\/revisions\/54197"}],"wp:attachment":[{"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/media?parent=54100"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/categories?post=54100"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/tags?post=54100"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}