{"id":54846,"date":"2026-03-02T10:41:10","date_gmt":"2026-03-02T10:41:10","guid":{"rendered":"http:\/\/hoo.central12.com\/fugic\/?guid=622557971476f06c84df9d89f3b82e77"},"modified":"2026-03-02T10:41:10","modified_gmt":"2026-03-02T10:41:10","slug":"people-who-eat-a-lot-of-fibre-spend-more-time-in-deep-sleep","status":"publish","type":"post","link":"https:\/\/hoo.central12.com\/fugic\/2026\/03\/02\/people-who-eat-a-lot-of-fibre-spend-more-time-in-deep-sleep\/","title":{"rendered":"People who eat a lot of fibre spend more time in deep sleep"},"content":{"rendered":"The most comprehensive study to date has revealed what we need to eat throughout the day to sleep well that night","protected":false},"excerpt":{"rendered":"<p>The most comprehensive study to date has revealed what we need to eat throughout the day to sleep well that night<\/p>\n","protected":false},"author":465,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-54846","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/posts\/54846"}],"collection":[{"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/users\/465"}],"replies":[{"embeddable":true,"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/comments?post=54846"}],"version-history":[{"count":1,"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/posts\/54846\/revisions"}],"predecessor-version":[{"id":54847,"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/posts\/54846\/revisions\/54847"}],"wp:attachment":[{"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/media?parent=54846"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/categories?post=54846"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/tags?post=54846"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}