{"id":55050,"date":"2026-03-05T13:00:00","date_gmt":"2026-03-05T13:00:00","guid":{"rendered":"https:\/\/www.scientificamerican.com\/article\/to-help-your-body-adjust-to-daylight-saving-time-try-sunlight-and-exercise\/"},"modified":"2026-03-05T13:00:00","modified_gmt":"2026-03-05T13:00:00","slug":"to-help-your-body-adjust-to-daylight-saving-time-try-sunlight-and-exercise","status":"publish","type":"post","link":"https:\/\/hoo.central12.com\/fugic\/2026\/03\/05\/to-help-your-body-adjust-to-daylight-saving-time-try-sunlight-and-exercise\/","title":{"rendered":"To help your body adjust to daylight saving time, try sunlight and exercise"},"content":{"rendered":"<p>As clocks spring forward, light and movement are cues for daytime wakefulness that can improve sleep and overall health<\/p>","protected":false},"excerpt":{"rendered":"<p>As clocks spring forward, light and movement are cues for daytime wakefulness that can improve sleep and overall health<\/p>\n","protected":false},"author":586,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-55050","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/posts\/55050"}],"collection":[{"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/users\/586"}],"replies":[{"embeddable":true,"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/comments?post=55050"}],"version-history":[{"count":1,"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/posts\/55050\/revisions"}],"predecessor-version":[{"id":55051,"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/posts\/55050\/revisions\/55051"}],"wp:attachment":[{"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/media?parent=55050"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/categories?post=55050"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/tags?post=55050"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}