{"id":55286,"date":"2026-03-09T16:00:48","date_gmt":"2026-03-09T16:00:48","guid":{"rendered":"http:\/\/hoo.central12.com\/fugic\/?guid=add9819e261df5d742c9bed33ca85f01"},"modified":"2026-03-09T16:00:48","modified_gmt":"2026-03-09T16:00:48","slug":"frailty-sets-in-far-earlier-than-youd-expect-but-you-can-reverse-it","status":"publish","type":"post","link":"https:\/\/hoo.central12.com\/fugic\/2026\/03\/09\/frailty-sets-in-far-earlier-than-youd-expect-but-you-can-reverse-it\/","title":{"rendered":"Frailty sets in far earlier than you\u2019d expect, but you can reverse it"},"content":{"rendered":"We\u2019re learning that frailty can quietly arrive decades before old age, with some people in their 30s or 40s unknowingly in a pre-frail state. There are surprising ways to stay strong \u2013 and it\u2019s not all about weight training","protected":false},"excerpt":{"rendered":"<p>We\u2019re learning that frailty can quietly arrive decades before old age, with some people in their 30s or 40s unknowingly in a pre-frail state. There are surprising ways to stay strong \u2013 and it\u2019s not all about weight training<\/p>\n","protected":false},"author":465,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-55286","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/posts\/55286"}],"collection":[{"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/users\/465"}],"replies":[{"embeddable":true,"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/comments?post=55286"}],"version-history":[{"count":1,"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/posts\/55286\/revisions"}],"predecessor-version":[{"id":55287,"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/posts\/55286\/revisions\/55287"}],"wp:attachment":[{"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/media?parent=55286"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/categories?post=55286"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/tags?post=55286"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}