{"id":58407,"date":"2026-05-01T12:00:28","date_gmt":"2026-05-01T12:00:28","guid":{"rendered":"http:\/\/hoo.central12.com\/fugic\/?guid=9eff298150a6af6c6beeda01fd1cc125"},"modified":"2026-05-01T12:00:28","modified_gmt":"2026-05-01T12:00:28","slug":"the-4-biggest-myths-about-hydration-according-to-an-expert","status":"publish","type":"post","link":"https:\/\/hoo.central12.com\/fugic\/2026\/05\/01\/the-4-biggest-myths-about-hydration-according-to-an-expert\/","title":{"rendered":"The 4 biggest myths about hydration, according to an expert"},"content":{"rendered":"Should you really be drinking eight glasses of water a day? What about reaching for a sports drink after exercise? Physiologist Tamara Hew-Butler is here to bust these hydration myths and more.","protected":false},"excerpt":{"rendered":"<p>Should you really be drinking eight glasses of water a day? What about reaching for a sports drink after exercise? Physiologist Tamara Hew-Butler is here to bust these hydration myths and more.<\/p>\n","protected":false},"author":465,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-58407","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/posts\/58407"}],"collection":[{"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/users\/465"}],"replies":[{"embeddable":true,"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/comments?post=58407"}],"version-history":[{"count":1,"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/posts\/58407\/revisions"}],"predecessor-version":[{"id":58408,"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/posts\/58407\/revisions\/58408"}],"wp:attachment":[{"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/media?parent=58407"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/categories?post=58407"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/tags?post=58407"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}