{"id":58796,"date":"2026-05-08T12:00:13","date_gmt":"2026-05-08T12:00:13","guid":{"rendered":"http:\/\/hoo.central12.com\/fugic\/?guid=b6254cec9e08dab98724e2adc6444827"},"modified":"2026-05-08T12:00:13","modified_gmt":"2026-05-08T12:00:13","slug":"slow-breathing-can-calm-the-mind-without-any-need-for-mindfulness","status":"publish","type":"post","link":"https:\/\/hoo.central12.com\/fugic\/2026\/05\/08\/slow-breathing-can-calm-the-mind-without-any-need-for-mindfulness\/","title":{"rendered":"Slow breathing can calm the mind without any need for mindfulness"},"content":{"rendered":"How important is thinking about your breath for calming yourself down? We now know that slow breathing is effective even without conscious involvement","protected":false},"excerpt":{"rendered":"<p>How important is thinking about your breath for calming yourself down? We now know that slow breathing is effective even without conscious involvement<\/p>\n","protected":false},"author":465,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-58796","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/posts\/58796"}],"collection":[{"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/users\/465"}],"replies":[{"embeddable":true,"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/comments?post=58796"}],"version-history":[{"count":1,"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/posts\/58796\/revisions"}],"predecessor-version":[{"id":58797,"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/posts\/58796\/revisions\/58797"}],"wp:attachment":[{"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/media?parent=58796"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/categories?post=58796"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/tags?post=58796"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}