{"id":58977,"date":"2026-05-13T10:00:00","date_gmt":"2026-05-13T10:00:00","guid":{"rendered":"https:\/\/www.scientificamerican.com\/podcast\/episode\/do-you-need-more-protein-what-science-says-about-high-protein-diets\/"},"modified":"2026-05-13T10:00:00","modified_gmt":"2026-05-13T10:00:00","slug":"do-you-need-more-protein-what-science-says-about-high-protein-diets","status":"publish","type":"post","link":"https:\/\/hoo.central12.com\/fugic\/2026\/05\/13\/do-you-need-more-protein-what-science-says-about-high-protein-diets\/","title":{"rendered":"Do you need more protein? What science says about high-protein diets"},"content":{"rendered":"<p>Are we really falling short on protein&mdash;or is the high-protein craze overblown?<\/p>","protected":false},"excerpt":{"rendered":"<p>Are we really falling short on protein&mdash;or is the high-protein craze overblown?<\/p>\n","protected":false},"author":586,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-58977","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/posts\/58977"}],"collection":[{"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/users\/586"}],"replies":[{"embeddable":true,"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/comments?post=58977"}],"version-history":[{"count":1,"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/posts\/58977\/revisions"}],"predecessor-version":[{"id":58978,"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/posts\/58977\/revisions\/58978"}],"wp:attachment":[{"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/media?parent=58977"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/categories?post=58977"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/tags?post=58977"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}