{"id":59550,"date":"2026-05-21T18:00:00","date_gmt":"2026-05-21T18:00:00","guid":{"rendered":"https:\/\/www.scientificamerican.com\/article\/a-new-study-says-you-need-10-hours-of-exercise-a-week-can-that-really-be-possible\/"},"modified":"2026-05-21T18:00:00","modified_gmt":"2026-05-21T18:00:00","slug":"a-new-study-says-you-need-10-hours-of-exercise-a-week-can-that-really-be-possible","status":"publish","type":"post","link":"https:\/\/hoo.central12.com\/fugic\/2026\/05\/21\/a-new-study-says-you-need-10-hours-of-exercise-a-week-can-that-really-be-possible\/","title":{"rendered":"A new study says you need 10 hours of exercise a week. Can that really be possible?"},"content":{"rendered":"<p>Experts question this study&rsquo;s design and its recommendations&mdash;and point out that you probably get more exercise than you think<\/p>","protected":false},"excerpt":{"rendered":"<p>Experts question this study&rsquo;s design and its recommendations&mdash;and point out that you probably get more exercise than you think<\/p>\n","protected":false},"author":586,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-59550","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/posts\/59550"}],"collection":[{"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/users\/586"}],"replies":[{"embeddable":true,"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/comments?post=59550"}],"version-history":[{"count":1,"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/posts\/59550\/revisions"}],"predecessor-version":[{"id":59551,"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/posts\/59550\/revisions\/59551"}],"wp:attachment":[{"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/media?parent=59550"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/categories?post=59550"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/tags?post=59550"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}