{"id":60507,"date":"2026-06-09T13:34:00","date_gmt":"2026-06-09T13:34:00","guid":{"rendered":"https:\/\/www.scientificamerican.com\/article\/resistance-training-may-boost-longevity-but-how-much-do-you-need\/"},"modified":"2026-06-09T13:34:00","modified_gmt":"2026-06-09T13:34:00","slug":"resistance-training-may-boost-longevity-but-how-much-do-you-need","status":"publish","type":"post","link":"https:\/\/hoo.central12.com\/fugic\/2026\/06\/09\/resistance-training-may-boost-longevity-but-how-much-do-you-need\/","title":{"rendered":"Resistance training may boost longevity. But how much do you need?"},"content":{"rendered":"<p>Weight lifting and other forms of resistance training can increase bone density, lower diabetes risk and boost mental health<\/p>","protected":false},"excerpt":{"rendered":"<p>Weight lifting and other forms of resistance training can increase bone density, lower diabetes risk and boost mental health<\/p>\n","protected":false},"author":586,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-60507","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/posts\/60507"}],"collection":[{"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/users\/586"}],"replies":[{"embeddable":true,"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/comments?post=60507"}],"version-history":[{"count":1,"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/posts\/60507\/revisions"}],"predecessor-version":[{"id":60508,"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/posts\/60507\/revisions\/60508"}],"wp:attachment":[{"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/media?parent=60507"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/categories?post=60507"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/tags?post=60507"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}