{"id":66392,"date":"2026-10-10T10:00:00","date_gmt":"2026-10-10T10:00:00","guid":{"rendered":"https:\/\/www.scientificamerican.com\/article\/why-taking-a-break-from-exercise-might-not-mean-you-need-to-start-from-scratch\/"},"modified":"2026-10-10T10:00:00","modified_gmt":"2026-10-10T10:00:00","slug":"why-taking-a-break-from-exercise-might-not-mean-you-need-to-start-from-scratch","status":"publish","type":"post","link":"https:\/\/hoo.central12.com\/fugic\/2026\/10\/10\/why-taking-a-break-from-exercise-might-not-mean-you-need-to-start-from-scratch\/","title":{"rendered":"Why taking a break from exercise might not mean you need to start from scratch"},"content":{"rendered":"<p>Why taking a break from exercise doesn't may not mean you need to start from scratch<\/p>","protected":false},"excerpt":{"rendered":"<p>Why taking a break from exercise doesn&#8217;t may not mean you need to start from scratch<\/p>\n","protected":false},"author":586,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-66392","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/posts\/66392"}],"collection":[{"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/users\/586"}],"replies":[{"embeddable":true,"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/comments?post=66392"}],"version-history":[{"count":2,"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/posts\/66392\/revisions"}],"predecessor-version":[{"id":66637,"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/posts\/66392\/revisions\/66637"}],"wp:attachment":[{"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/media?parent=66392"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/categories?post=66392"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/tags?post=66392"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}