{"id":854,"date":"2015-08-19T00:50:07","date_gmt":"2015-08-19T00:50:07","guid":{"rendered":"http:\/\/www.kurzweilai.net\/?p=259810"},"modified":"2015-08-19T04:45:34","modified_gmt":"2015-08-19T04:45:34","slug":"surprising-results-from-brain-and-cognitive-studies-of-a-93-year-old-woman-athelete","status":"publish","type":"post","link":"https:\/\/hoo.central12.com\/fugic\/2015\/08\/19\/surprising-results-from-brain-and-cognitive-studies-of-a-93-year-old-woman-athelete\/","title":{"rendered":"Surprising results from brain and cognitive studies of a 93-year-old woman athelete"},"content":{"rendered":"<div id=\"attachment_259858\" class=\"wp-caption aligncenter\" style=\"width: 283px;  border: 1px solid #dddddd; background-color: #f3f3f3; padding-top: 4px; margin: 10px; text-align:center; display: block; margin-right: auto; margin-left: auto;\"><img class=\" wp-image-259858\" title=\"Olga's brain\" src=\"http:\/\/www.kurzweilai.net\/images\/Olgas-brain.jpg\" alt=\"\" width=\"273\" height=\"297\" \/><p style=' padding: 0 4px 5px; margin: 0;'  class=\"wp-caption-text\">Olga Kotelko&#8217;s brain &#8220;does not look like a 90-plus-year-old&#8221; &#8212; Beckman Institute director Art Kramer<\/p><\/div>\n<p>Brain scans and cognitive tests of <a href=\"https:\/\/en.wikipedia.org\/wiki\/Olga_Kotelko\" >Olga Kotelko<\/a>, a 93-year-old Canadian track-and-field athlete with more than 30 world records in her age group, may support the potential beneficial effects of exercise on cognition in the &#8220;oldest old.&#8221;<\/p>\n<p>In the summer of 2012, researchers at the <a href=\"http:\/\/beckman.illinois.edu\/\" >Beckman Institute for Advanced Science and Technology<\/a>\u00a0at the <a href=\"http:\/\/illinois.edu\/\" >University of Illinois<\/a> invited her to visit for in-depth analysis of her brain. The resulting study, was reported in the journal <em>Neurocase<\/em>.<\/p>\n<p>A retired teacher and mother of two, Kotelko started her athletic career late in life. She began with slow-pitch softball at age 65, and at 77 switched to track-and-field events, later enlisting the help of a coach. By the time of her death in 2014, she had won 750 gold medals in her age group in\u00a0<a href=\"http:\/\/www.world-masters-athletics.org\/index.php\" >World Masters Athletics<\/a>\u00a0events, and had set new world records in the 100-meter, 200-meter, high jump, long jump, javelin, discus, shot put and hammer events.<\/p>\n<p style=\"text-align: center;\"><iframe frameborder=\"0\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/0NO33wpkVFo?rel=0\" width=\"640\"><\/iframe><br \/>\n<em>Beckman Institute | Senior Olympian: 93-Year-Old Track Star Shows Physical &amp; Mental Fitness<\/em><\/p>\n<p>Lacking a peer group of reasonably healthy nonagenarians for comparison, the researchers decided to compare Kotelko with a group of 58 healthy, low-active women who were 60 to 78 years old.<\/p>\n<p>\u201cIn our studies, we often collect data from adults who are between 60 and 80 years old, and we have trouble finding participants who are 75 to 80 and relatively healthy,\u201d said U. of I. postdoctoral researcher\u00a0<a href=\"http:\/\/agaburzynska.com\/\" >Agnieszka Burzynska<\/a>, who led the new analysis. As a result, very few studies have focused on the \u201coldest old,\u201d she said.<\/p>\n<p>\u201cAlthough it is tough to generalize from a single study participant to other individuals, we felt very fortunate to have an opportunity to study the brain and cognition of such an exceptional individual,\u201d said Beckman Institute director\u00a0<a href=\"http:\/\/beckman.illinois.edu\/directory\/person\/a-kramer\" >Art Kramer<\/a>, an author of the new study.<\/p>\n<p><strong>Aging processes in the brain<br \/>\n<\/strong><\/p>\n<p>The researchers wanted to determine whether Kotelko\u2019s late-life athleticism had slowed &#8212; or perhaps even reversed &#8212; some of the processes of aging in her brain.<\/p>\n<p>\u201cIn general, the brain shrinks with age,\u201d Burzynska said. Fluid-filled spaces appear between the brain and the skull, and the ventricles enlarge, she said.<\/p>\n<p>\u201cThe cortex, the outermost layer of cells where all of our thinking takes place, that also gets thinner,\u201d she said. White matter tracts, which carry nerve signals between brain regions, tend to lose their structural and functional integrity over time. And the hippocampus, which is important to memory, usually shrinks with age, Burzynska said.<\/p>\n<p>Previous studies have shown that regular aerobic exercise can enhance cognition and boost brain function in older adults, and can even increase the volume of specific brain regions like the hippocampus, Kramer said.<\/p>\n<p><strong>Surprising test results<\/strong><\/p>\n<p>In one long day at the lab, Kotelko submitted to an MRI brain scan, a cardiorespiratory fitness test on a treadmill, and cognitive tests. (All of the data are available at\u00a0<a href=\"http:\/\/www.xnat.org\/\" >XNAT<\/a>, a public repository; Kotelko and her daughter agreed to make her data public.) The women in the comparison group underwent the same tests and scans.<\/p>\n<p>Afterwards, Kramer asked Olga if she was tired; she replied, &#8220;I rarely get tired.&#8221; \u201cThe decades-younger graduate students who tested her, however, looked exhausted.\u201d<\/p>\n<p>Kotelko\u2019s brain offered some intriguing first clues about the potentially beneficial effects of her active lifestyle.<\/p>\n<p><strong>White-matter tracts remarkably intact.<\/strong> \u201cHer brain did not seem to be, in general, very shrunken, and her ventricles did not seem to be enlarged,\u201d Burzynska said. On the other hand, she had obvious signs of advanced aging in the white-matter tracts of some brain regions, Burzynska said.<\/p>\n<p>\u201cOlga had quite a lot white-matter hyperintensities, which are markers of unspecific white-matter damage,\u201d she said. These are common in people over age 65, and tend to increase with age, she said.<\/p>\n<p>As a whole, however, Kotelko\u2019s white-matter tracts were remarkably intact &#8212; comparable to those of women decades younger, the researchers found. And the white-matter tracts in one region of her brain &#8212; the genu of the corpus callosum, which connects the right and left hemispheres at the very front of the brain &#8212; were in great shape, Burzynska said.<\/p>\n<p>\u201cOlga had the highest measure of white-matter integrity in that part of the brain, even higher than those younger females, which was very surprising,\u201d she said. These white-matter tracts serve a region of the brain that is engaged in tasks known to decline fastest in aging, such as reasoning, planning and self-control, Burzynska said.<\/p>\n<p><strong>Better on cognitive test than other adults her own age.<\/strong> Kotelko performed worse on cognitive tests than the younger women, but better than other adults her own age who had been tested in an independent study. \u201cShe was quicker at responding to the cognitive tasks than other adults in their 90s,\u201d Burzynska said. \u201cAnd on memory, she was much better than they were.\u201d<\/p>\n<p><strong>Hippocampus larger given her age.<\/strong> Her hippocampus was smaller than the younger participants, but larger than expected given her age, Burzynska said.<\/p>\n<p>The new findings are only a very limited, first step toward calculating the effects of exercise on cognition in the oldest old, she said. \u201cWe have only one Olga and only at one time point, so it\u2019s difficult to arrive at very solid conclusions,\u201d Burzynska said.<\/p>\n<p>\u201cBut I think it\u2019s very exciting to see someone who is highly functioning at 93, possessing numerous world records in the athletic field and actually having very high integrity in a brain region that is very sensitive to aging. I hope it will encourage people that even as we age, our brains remain plastic. We have more and more evidence for that.\u201d<\/p>\n<p>The Robert Bosch Foundation and the National Institute on Aging at the National Institutes of Health supported this research, as did Abbott Nutrition, through the Center for Nutrition, Learning and Memory at the U. of I.<\/p>\n<p>Kotelko biographer Bruce Grierson prompted researchers at the Beckman Institute to study Kotelko\u2019s brain.<\/p>\n<hr \/>\n<p><strong>Abstract of\u00a0<em>White matter integrity, hippocampal volume, and cognitive performance of a world-famous nonagenarian track-and-field athlete<\/em><\/strong><\/p>\n<p>Physical activity (PA) and cardiorespiratory fitness (CRF) are associated with successful brain and cognitive aging. However, little is known about the effects of PA, CRF, and exercise on the brain in the oldest-old. Here we examined white matter (WM) integrity, measured as fractional anisotropy (FA) and WM hyperintensity (WMH) burden, and hippocampal (HIPP) volume of Olga Kotelko (1919\u20132014). Olga began training for competitions at age of 77 and as of June 2014 held over 30 world records in her age category in track-and-field. We found that Olga\u2019s WMH burden was larger and the HIPP was smaller than in the reference sample (58 healthy low-active women 60\u201378\u00a0years old), and her FA was consistently lower in the regions overlapping with WMH. Olga\u2019s FA in many normal-appearing WM regions, however, did not differ or was greater than in the reference sample. In particular, FA in her genu corpus callosum was higher than any FA value observed in the reference sample. We speculate that her relatively high FA may be related to both successful aging and the beneficial effects of exercise in old age. In addition, Olga had lower scores on memory, reasoning and speed tasks than the younger reference sample, but outperformed typical adults of age 90\u201395 on speed and memory. Together, our findings open the possibility of old-age benefits of increasing PA on WM microstructure and cognition despite age-related increase in WMH burden and HIPP shrinkage, and add to the still scarce neuroimaging data of the healthy oldest-old (&gt;90\u00a0years) adults.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Brain scans and cognitive tests of Olga Kotelko, a 93-year-old Canadian track-and-field athlete with more than 30 world records in her age group, may support the potential beneficial effects of exercise on cognition in the &ldquo;oldest old.&rdquo; In the summer of 2012, researchers at the Beckman Institute for Advanced Science and Technology&nbsp;at the University of [&#8230;]<\/p>\n","protected":false},"author":13,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45,49,43],"tags":[],"class_list":["post-854","post","type-post","status-publish","format-standard","hentry","category-biomedlongevity","category-cognitive-scienceneuroscience","category-news"],"_links":{"self":[{"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/posts\/854"}],"collection":[{"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/comments?post=854"}],"version-history":[{"count":2,"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/posts\/854\/revisions"}],"predecessor-version":[{"id":860,"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/posts\/854\/revisions\/860"}],"wp:attachment":[{"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/media?parent=854"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/categories?post=854"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hoo.central12.com\/fugic\/wp-json\/wp\/v2\/tags?post=854"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}