I’m not an astronaut, but I went to the International Space Station (sort of)

NEW YORK — I'm the kind of person who, every so often, falls into accidental daydreams about the concept of space. Usually because I'm listening to some sort of sad girl Spotify playlist, I start feeling infuriated that we may never learn the true meaning of the cosmos and become embarrassingly poetic about our isolation on Earth. I tend to ponder how strange microgravity is and begin Googling things like "what lies beyond the edge of the universe best evidence we have" and "when commercial rocket launch become same price JetBlue flight."

I'm pretty sure I've lived in these clouds ever since I got past the Freddi Fish and Microsoft Paint phase of my internet literacy — but then, a month before my 30th birthday, something huge happened. On a random Tuesday, I woke up, brushed my teeth, made myself an espresso, sauntered over to the Franklin Avenue C, and went to the International Space Station.

Once I got there, it was bizarre to float through the corridors and living quarters I've written about for so long as a science journalist and thought about for even longer. The walls felt lived in. The station's speed in orbit seemed a little too fast for comfort. The highly esteemed cupola — a protruding corner of the station with seven windows arranged in the shape of a daisy — was far larger than I imagined. In fact, the entire ISS was way more enormous than I can explain. Solar panels tower over you like rust-colored billboards and the station's floors threaten to collapse any second, fooling you as you gaze down at Earth. It's a little scary to be so exposed to the void of space, and that's true even when you're there in virtual reality.

Yes, unfortunately (or fortunately, depending on your caution levels) I launched to the ISS through a virtual reality experience called "Space Explorers: The ISS Experience" shown at Eclipsio in Manhattan. It's probably the closest I'll ever get to the real thing, until of course my dream of a cheap RocketBlue economy seat becomes possible. And most importantly, I'm here to tell you that if you're ever able to do the same, you should do it, too.

Here's what you'd see

The way it works is you put on some VR glasses and follow instructions in your headset to walk a certain direction or move your hands a certain way — your "hands" in the digital world look like floating yellow outlines of hands that correspond to the movements of your actual hands. To be transparent, my glasses were a bit glitchy. My digital hands were quite a bit unstable, for example, which did distract me a little bit but it was easy to get over.

Okay, once you're in the world of space, which is simply darkness, a few things happen (which I won't spoil). Eventually, a life-size structure of the International Space Station (ISS) appears. Suddenly, you're within the station. The interior of this structure isn't totally accurate to reality, to be clear. It's a gray, translucent rendering of the ISS's insides that you can explore. Still, the size is meant to be true to life.

Two people with VR glasses in a white room holding hands.

People walking around the Eclipsio space during the show. (Image credit: Space Explorers: The ISS Experience)

Along the way, you can touch giant floating orbs that bring you a short snippet of video to watch. It is because of these snippets that I think this show is 100% worth it.

Each one corresponds to the location in which the orb sits — a cupola orb might show you a couple of astronauts floating around and looking out the window, while one near the gym equipment might bring you straight into a training session with Artemis II mission specialist Christina Koch. Perhaps you'd like to venture "outside" and float eye-level with the station's robotic arm. In your periphery to the left, a spacewalker traverses the exterior of the station. To the right, the Earth is majestic. In front of you, sunlight hitting the laboratory's worn white walls causes a realistic glare. You can't help but squint.

And the reason these snippets are outstanding is that they are made with real footage from the ISS.

A photo of the exterior of the ISS with the sun shining in the background.

A still from Space Explorers: The ISS Experience. (Image credit: Space Explorers: The ISS Experience)

A show made by astronauts

I sat down with Félix Lajeunesse, co-founder of Felix & Paul studios — the organization behind the exhibit — to learn how this was possible. What does it take to recreate the ISS with this level of detail, and this level of soul?

"It took about a year and a half to two years to just prepare for this project, and eventually cameras were sent up there in space," he said. "That was the beginning of a three year production."

More specifically, the footage you see in this VR show was filmed across six NASA expeditions and involved shipping three cameras to space — two cameras operating inside the ISS and one camera designed to function in the vacuum of space. That latter camera was attached to the Canadian robotic arm on the exterior of the station and operators on the ground could remotely control it to achieve the cinematic quality they wished. The astronauts first put it on the sliding table of the ISS's Japanese module. Then, the camera was egressed from the station and the robotic arm could pick it up.

When it came to the interior cameras, however, that's where the astronauts themselves stepped in.

"It's not a traditional camera — it's a virtual reality camera," Lajeunesse said. "So, if you're going to be around a table, for example, having coffee together in the morning, well, this camera is not going to be in the middle of the table because no one would ever be there. It will be at the same height as the rest of you around the table because in the end it's going to be replaced by a person being there with you."

"This kind of anthropomorphic idea that the camera is a person really resonated with them," he added.

A photo of the interior of the ISS, showing a person within white walls.

A still from Space Explorers: The ISS Experience. (Image credit: Space Explorers: The ISS Experience)

In order to ensure the camera didn't interfere with the many experiments and procedures on the station Lajeunesse and his team made sure to send the astronauts what he calls a "shooting script" for each day of work. This script explained which different camera positions were desired; if anything wasn't possible, the astronauts would offer suggestions of better locations. "We had this ongoing conversation with them during the production, as if it was on a real set, essentially," Lajeunesse said.

And speaking with Lajeunesse, it became remarkably clear that this show wouldn't have been as heartfelt as it is without the astronauts' own desire to create it. It seems like the astronauts wanted to be able to share their indescribable experience of living beyond our planet with those stuck on it. This is a way for them to show their families the place they used to call home.

The team even made sure to premiere the U.S. version of the show at Houston, Texas, often called "Space City" because that's where NASA astronaut training happens at the agency's Johnson Space Center.

"Our first audience in the United States were the astronauts," Lajeunesse said. "It was quite an extraordinary and emotional turnout — almost all of them referred to experiencing this as going back home."

A photo of spacewalkers outside the ISS. The Earth is below.

A still from Space Explorers: The ISS Experience. (Image credit: Space Explorers: The ISS Experience)

A time capsule for future generations

As upsetting as it is, the International Space Station isn't forever. Unless a potential boosting mission reaches fruition, it'll be de-orbited and mostly lost in the flames of reentry in the year 2030. Its charred remnants will probably be placed in museums. One day, those museums will be visited by people who never lived during a time when you just knew the iconic lab was up there somewhere in the sky.

When that day comes, this ISS show will grow in sentimental value. It may end up offering the only way for ISS astronauts to go "home."

A view of the cupola. Through the windows, you can see the Earth.

A still from Space Explorers: The ISS Experience. (Image credit: Space Explorers: The ISS Experience)

"VR points to the capacity to create simulations that are just as rich and vibrant and open and possibilities than reality itself." Lejeuneusse said, comparing it to console video games or movies. "I think it's probably the most human medium there's ever been."

He hopes that, someday, VR will improve to the point where it becomes possible to generate open worlds that we can all be a part of together. Perhaps, he says, artificial intelligence will be a big part of that.

"This feeling of witnessing the Earth, this sense of the overview experience is something pretty special, pretty emotional for people, and something that could not be communicated through any other media," he said.

As for what's next? The team is working on a show in Las Vegas called Interstellar Arc, a science fiction futuristic VR experience that Lajeuneusse says is even more interactive than this International Space Station one. But still, he emphasizes that while future VR shows may continue to increase in capabilities, there will always be something profound about the ISS project.

"You know, the International Space Station is one of the most extraordinary examples of human collaboration; human cooperation. It's many different countries, some of them which are opponents at the political stage, that kind of all came together to build this enormous structure in space habitat where humans can go and live," he said. "It was all built through cooperation, and it's all maintained through cooperation."

"When they're up there, they're kind of like a microcosm of humanity," he added. "Just the fact that it exists, just the fact that it continues to exist. We should marvel at that."

Even astronauts in space saw America 250 fireworks on the Fourth of July. See their ISS view of Los Angeles (video)

The U.S. just celebrated its 250th birthday, and Americans living off the planet had a great view of some of the parties down below.

"The International Space Station orbited over Los Angeles on July 4th as America marked 250 years of independence with a burst of fireworks lighting up the city below — a celebration so bright it reached all the way to space!" NASA officials said on Monday (July 6) via the agency's ISS X account.

That post featured a 15-second video captured from the orbiting lab, which showed hundreds of firework shows flickering across the L.A. area at night like cameras flashing in quick succession at a concert or a football game.

There are seven people living in Earth orbit at the moment, members of the ISS' current Expedition 74. Three are Americans: NASA astronauts Jack Hathaway, Jessica Meir and Chris Williams, all of whom serve as flight engineers.

The others are the European Space Agency's Sophie Adenot and cosmonauts Andrey Fedyaev, Sergey Kud-Sverchkov and Sergei Mikaev. Kud-Sverchkov is Expedition 74's commander, while Adenot, Fedyaev and Mikaev are flight engineers.

NASA didn't just passively observe celebrations of the United States' 250th birthday; the agency marked the occasion in multiple ways as well.

For example, NASA painted big "America 250" logos on the Space Launch System rocket that launched the Artemis 2 astronauts around the moon this past April. The four Artemis 2 crewmates also wore special patches commemorating the anniversary.

In addition, NASA conducted a series of airplane flyovers in the Washington, D.C. area over the July 4 weekend and will perform more in the coming weeks and months. You can learn more about the agency's anniversary activities in this Space.com story.

‘Just in time for Canada Day’: Spacewalking astronauts repair space station’s huge Canadarm2

Two NASA astronauts gave a robotic arm a hand up — or rather, a replacement wrist joint — during a successful spacewalk outside the International Space Station on Tuesday (June 30).

Chris Williams and Jessica Meir, both flight engineers on the station's Expedition 74 crew, spent seven hours and 20 minutes repairing the Canadarm2 remote manipulator system (RMS) after it was observed drawing current but not moving as expected in late May. The 58-foot-long (18 meters) arm has been in regular use since it was installed on the orbiting outpost in April 2001.

"For over 25 years, the Canadarm2 has been a crucial part of the International Space Station. The arm was key to our orbiting laboratory and continues to be a workhorse that we rely on. Whether it is performing maintenance or replacing equipment, moving and operating payloads, catching cargo vehicles or helping us out during spacewalks, the arm has played and will continue to play an essential role in our work on orbit," Williams said as the spacewalk ended.

An astronaut in a white spacesuit peers around a robot arm outside of a space station

Expedition 74 flight engineer Chris Williams peaks out from behind the International Space Station's Canadarm2 robot arm during a spacewalk on Tuesday, June 30, 2026. (Image credit: NASA)

"It is also a testament to international cooperation," he added. "Canada, the U.S. and the world have come together to make this program a success. We are honored … that we were able to give the arm a helping hand."

Williams and Meir, each wearing a NASA extravehicular mobility unit (EMU), ventured outside the Quest airlock soon after switching the spacesuits to battery power at 8:20 a.m. EDT (1220 GMT) on Tuesday. They made quick work of transitioning to their work station, where they retrieved a spare wrist joint by using a power tool (pistol grip unit) to unbolt it from an exterior equipment panel.

They then turned their focus to the arm, which was positioned nearby. They removed the old unit and installed the new joint (no. 5), bolting it in place. Williams and Meir brought the faulty joint back into the space station to be returned to Earth for analysis and possible refurbishment.

The astronauts completed their work on the arm by reattaching its latching end effector, or hand, which the arm uses to grapple objects and inchworm across the exterior of the station. Mission Control confirmed that the arm had good power connections after the astronauts' work.

Williams and Meir returned to the Quest airlock and began its depressurization at 3:40 p.m. EDT (1940 GMT), marking an end to the spacewalk.

Tuesday's EVA (extravehicular activity) marked the fourth time in history that spacewalkers have worked to service the Canadarm2. Previously, another wrist joint was replaced and both of the arm's end effectors were swapped out for spares.

an astronaut in a full spacesuit is seen floating above Earth during a spacewalk outside of a space station

Expedition 74 flight engineer Chris Williams (at center, as identified by the red stripes on his extravehicular mobility unit, or EMU, outside of the International Space Station during a spacewalk on Tuesday, June 30, 2026. (Image credit: NASA)

"We are thrilled to have repaired the mighty Canadarm2 just in time for Canada Day tomorrow! We hope that all in Canada and everyone around the globe can celebrate this achievement," said Meir.

Expedition 74 flight engineers Jack Hathaway of NASA and Sophie Adenot of the European Space Agency assisted Williams and Meir by helping them to don and doff their spacesuits and maneuvering Canadarm2 into position for the astronauts' repair work.

This was Williams' second spacewalk and the fifth for Meir. Williams has now logged 14 hours and 22 minutes, including a previous EVA with Meir. Meir has totaled 36 hours and 6 minutes, including the first all-female EVA in 2019.

Tuesday's spacewalk was the 280th in support of International Space Station assembly, maintenance, and upgrades since 1998.

Watch 2 NASA astronauts fix ISS’ huge robotic arm during spacewalk today

NASA astronauts Chris Williams and Jessica Meir will fix the International Space Station's Canadarm2 during a spacewalk today (June 30), and you can watch the action live.

Chris Williams and Jessica Meir will perform a roughly 6.5-hour spacewalk outside the International Space Station (ISS) today, starting at about 8:35 a.m. EDT (1235 GMT).

You can watch here at Space.com courtesy of NASA, or directly via the agency. Coverage will begin at 7:00 a.m. EDT (1100 GMT).

an astronaut wearing a white spacesuit waves at the camera while performing a spacewalk

NASA astronaut Jessica Meir waves at the camera during a seven-hour, two-minute spacewalk outside the International Space Station on March 18, 2026. (Image credit: NASA)

Williams and Meir will replace a 200-pound (90-kilogram) wrist joint, which malfunctioned "during normal Canadarm2 operations on May 27 after the arm drew elevated motor current and did not move as expected," NASA officials wrote in a June 22 spacewalk preview.

The spare joint was already on board the ISS, which has been continuously occupied by rotating astronaut crews since November 2000.

"Repairs to robotics, like Canadarm2, are normal and expected after more than 25 years of continuous operations, as the system was designed with replaceable components and planned maintenance in mind," NASA officials added in the preview.

Canadarm2 is nearly as old as the ISS. The 56-foot-long (17-meter-long), 3,300-pound (1,500-kg) robot arrived at the orbiting lab aboard the space shuttle Endeavour in April 2001.

Today's extravehicular activity (EVA) will be the second for Williams, who will be "spacewalk crewmember 1" and will wear a spacesuit with red stripes. It will be the fifth for Meir, who will be "spacewalk crewmember 2" and will wear a suit with no stripes.

The duo performed an EVA together this past March, spending seven hours prepping the orbiting lab for a new solar array.

Astronauts have performed a total of 279 spacewalks outside the ISS to date.

NASA wants to dump the ISS in the sea. Experts say the plan ‘raises serious concerns for ocean health’

NASA's plan to deorbit the International Space Station in coming years has fallen under the scrutiny of a government watchdog group and stirred up a wave of reaction by a leading ocean conservation organization.

As presently blueprinted by NASA, the International Space Station will be de-orbited via a series of actions. Firstly, in early to mid-2028, the ISS will start to be lowered through a combination of Earth's natural atmospheric drag and the execution of re-entry maneuvers by the ISS's Russian segment. Then, in mid-2029, NASA plans to launch a SpaceX-supplied, government paid for, U.S. Deorbit Vehicle (USDV) and attach that craft to the ISS, which will fire its 46 Draco thrusters and push the station down to a watery grave.

But there's one issue that has ecology experts concerned. The Ocean Foundation, a Washington, D.C.-headquartered group with a mission to improve global ocean health and the human relationship with the sea via carefully chosen strategies and projects, says the planned deorbit of the International Space Station "raises serious concerns for ocean health that the space community has not adequately grappled with," according to Mark Spalding, president of the foundation.

A troubling gap

A just-issued U.S. Government Accountability Office (GAO) report has focused on issues related to NASA's plan to bring down the International Space Station (ISS) and transition from the ISS to commercial space stations, namely NASA's concern about having a "gap" in continuous human presence in low Earth orbit.

The GAO report explains that, at the end of 2030 or early 2031, the USDV is to perform a re-entry burn. That would push the ISS through the Earth's atmosphere and into a pre-determined spot – an ocean zone called Point Nemo.

"As part of the reentry process, NASA expects portions of the ISS and deorbit vehicle to break up and fall into the remote part of the ocean to minimize the risk to populated areas," states the GAO report.

a cone-shaped white spacecraft attached to a metallic cylinder in space

SpaceX rendering of its U.S. Deorbit Vehicle (USDV), a Dragon-derived spacecraft with 46 Draco engines designed to propel the International Space Station into a controlled reentry. (Image credit: SpaceX)

But as for using Point Nemo or any part of the ocean as a convenient dumping ground, Spalding told Space.com that "there is a troubling structural gap in international law that the ISS de-orbit throws into sharp relief."

Under the Space Liability Convention of 1972, if space debris falls on another nation's territory or damages property, Spalding said, the launching nation owes compensation - absolutely and without needing to prove fault. "But no equivalent protection exists for the ocean," he said.

"As a result, when space agencies have control over where debris falls, they aim for the high seas, and in doing so, they incur no legal obligation to pay for cleanup or environmental remediation," said Spalding.

The Ocean Foundation leader said he understood the legitimate safety rationale for targeting Point Nemo, the point on Earth farthest from any populated area. "But the ocean's remoteness from human infrastructure should not be mistaken for a lack of value or vulnerability," Spalding said. "The ocean and its creatures deserve the same protection that international law affords to national territories."

Concerning the ocean's ecosystems, Spalding asks what happens to the marine ecosystems and creatures on the seafloor where the ISS leftovers land?

"The honest answer is, we don't fully know. That is deeply troubling for a structure the size of a football field. We do know that not everything burns up on reentry. Denser components will survive and reach the seafloor," Spalding added.

a map of earth with a red marker on a spot west of south america

Point Nemo (marked in red) in the south Pacific Ocean is farther from land than any other point on Earth. It is also home to the world's largest "Spacecraft Cemetery." (Image credit:  PGC/NASA IBCAO Landsat/USGS/Google)

The problem: uncertainty

What denser, specific materials from the ISS re-entry will be, and what harm they may cause to marine life, Spalding said, "has not been adequately studied or disclosed. That uncertainty is itself the problem."

Additionally, what environmental harm may begin before the debris hits the water is worrisome. As the largest reentry in history, the cumulative atmospheric impact of down-falling ISS hardware deserves serious study, he said.

For one, Spalding flagged a newly negotiated High Seas Treaty (BBNJ Agreement) that is relevant to downing the ISS. It requires parties to conduct environmental impact assessments for activities that may affect the marine environment beyond national jurisdiction when effects are unknown or poorly understood.

"It is fair to ask whether the ISS deorbit  — the largest such reentry in history, targeting the high seas  — should trigger that obligation," Spalding said.

a T-shaped space station floats above Earth

The International Space Station. (Image credit: NASA/ESA–T. Pesquet)

Position statement

As for the Ocean Foundation's position on the ISS deliberate crashing into the Pacific Ocean, the group believes that discussion points prior to the ISS downing include:

  • A full environmental impact assessment of the anticipated seafloor debris field and atmospheric effects;
  • Public disclosure of all materials that will survive reentry and reach the ocean floor;
  • A rigorous legal analysis of obligations under the UN Convention on the Law of the Sea (UNCLOS,) the London Protocol of 1996 that provides an international standard and framework for countries to individually and collectively protect and preserve our oceans from pollution caused by the dumping of wastes and other matter into the ocean, along with the BBNJ Agreement.

The high seas have no sovereign who can demand accountability, concluded Spalding. "We believe this gap in international law needs to be closed, and the ISS de-orbit is a vivid illustration of why."

SpaceX Dragon says goodbye to the ISS | Space photo of the day for June 23, 2026

A view out of the window of the ISS sees the SpaceX Dragon capsule with Earth in the background.

SpaceX's Dragon capsule leaves after dropping off some supplies and science at the ISS. (Image credit: NASA/Jessica Meir)

SpaceX's Cargo Dragon capsule shines in the sunlight over Earth as it departs from the International Space Station in a new image snapped from onboard the station.

What is it?

Peering through the window of the International Space Station (ISS), NASA astronaut Jessica Meir snapped a striking photo as she watched a SpaceX Cargo Dragon capsule depart from the station.

With sunbeams gleaming downward, reflecting off of the spacecraft's hull, the Dragon can be seen backing away from the station mere moments after undocking from the port on the station's Harmony module. The undocking is so recent that you can clearly see both the docking port and the hatch of the Dragon where the two connected.

The Dragon disconnected from the space station on June 16, and just one day later, parachuted into the Pacific Ocean off the coast of Southern California where it was retrieved, chock-full of cargo and finished science experiments.

Why is it incredible?

The space station has been in orbit since 1998 and continuously occupied since November, 2000. With decades of work in orbit, it can be easy to take for granted the incredible transport system that supports cutting-edge research hundreds of miles above Earth's surface.

The work done on the station is impressive, but this system is just as mind-boggling. In addition to launching and returning astronauts who perform critical maintenance and repair work on the station on top of their research duties, cargo missions keep the station stocked.

From food and clothing to medical equipment and intricate science experiments, these missions are essential for both keeping astronauts safe and healthy on station as well as continuing the progression of science in-orbit. This back-and-forth between Earth and the space station is an impressive feat, and this photo shows the system fully in-motion.